Healthylifestyle Concepts

Healthylifestyle is art and science. Its a way of living. Let's be aware of few easy concepts those can bring us Healthylifestyle.

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Showing posts from November, 2018

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AJ: Hi. I am AJ. From the last 25 years, I am engaged in identifying the unstated needs of Indian households and providing innovative products as a partner of Kawachi Group. A decade back, I started meditating and researching on the benefits of meditation, out of curiosity and interest and my deep desire of knowing- who I am? Slowly and steadily I started realising what is health to me and got a clear message of choosing my health first. From that moment my habit pattern changed. I gave up unhealthy habits and took up running. Now I am Ultra Marathon Runner. Recently I completed 100 km running race. I believe in living Healthylifestyle. It's nothing but a mind conditioning of eating nutritious, sleeping well, thinking positive, meditating and doing regular exercise. I think if you get up every day with thoughts of becoming healthier and if you are ready to spend a few hours every week for your own body, mind and spirit, then that's Healthylifestyle. After experimenting, in Healthylifestyle I am in the process of creating interesting blogs, workshops and audio meditation programs, which will not only inspire you but also support you to choose Healthylifestyle.